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Welcome to 
    Tough Class!

​​   ...because easy doesn't get you anywhere!                         
tough class
These classes are for people that are ready to make a commitment to getting stronger and fit.
These classes are not easy. (I'm not kidding.)  You will sweat. (Bring a towel and water.)
You will be exhausted at first. (Take a nap afterwards.)  You will be sore, very sore, until about the fourth class.  You have to get out of the "easy" zone you are used to working in and 
take a step into the "hard" zone to challenge your muscles and yourself.
Easy doesn't get you anywhere!  The sense of empowerment and the confidence
you will gain from getting stronger and knowing you can do something
you once thought was out of your reach is awesome.

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    FFGCC Exercise Classes
    Class times and descriptions.
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    Patty Albin